The rainy season is already in full swing; Among tropical storms and hurricanes entering through the different flanks of the national territory, the center of the country is also seriously affected. Rainy days can be harmful to your health. That's why we give you 5 simple tips that will help you avoid diseases in the airways .
1.Try to take with you an middle finger umbrella or a raincoat in case you are surprised by the rain when you are away from home.
2. Wear closed shoes , if possible they are waterproof. Maybe because of the nature of your work you can not wear boots, but make sure your shoes do not get water.
3. If for your work or school, you have to leave early in the morning, avoid leaving with wet hair . The use of a dryer, in this case becomes a great help.
3. Avoid exposing yourself to drafts or the breeze that occurs due to rain.
4. If it was inevitable to get wet, or if the downpour took you by surprise, try to get home as soon as possible and bathe , so you will reduce the risk of chilling.
These tips are very basic, but if you take them into account you can avoid many annoyances due to the diseases that occur in this rainy season.
