5 tips to take care of your health in the rainy season

The rainy season is already in full swing; Among tropical storms and hurricanes entering through the different flanks of the national territory, the center of the country is also seriously affected. Rainy days can be harmful to your health. That's why we give you 5 simple tips that will help you avoid diseases in the airways .

1.Try to take with you an middle finger umbrella or a raincoat in case you are surprised by the rain when you are away from home.

2. Wear closed shoes , if possible they are waterproof. Maybe because of the nature of your work you can not wear boots, but make sure your shoes do not get water.

3. If for your work or school, you have to leave early in the morning, avoid leaving with wet hair . The use of a dryer, in this case becomes a great help.

3. Avoid exposing yourself to drafts or the breeze that occurs due to rain.

4. If it was inevitable to get wet, or if the downpour took you by surprise, try to get home as soon as possible and bathe , so you will reduce the risk of chilling.

These tips are very basic, but if you take them into account you can avoid many annoyances due to the diseases that occur in this rainy season.

Recipe to Make Sweet Pudding With Fruits

The holiday season simply would not be the same without the traditional sweet bread and fruit puddings . Each family has its tricks and tastes, dividing between breads with polished fruits, nuts, chocolate , or all kinds of mixed ingredients.

Let's learn how to prepare a simple and tasty sweet bread or pudding with fruit, as this preparation will serve both.

1. We started by preparing all the necessary ingredients, so as not to get in trouble. Depending on the taste of the diners, we will chop into pieces of suitable size polished fruits, nuts, almonds, peanuts, raisins , candied fruits, chestnuts, figs, and others. Already chopped, put them in a cup with a little rum, to flavor.

2. Then we make the leavening (the "sponge") with 300 gr. Of flour, 25 gr. Of fresh yeast, 100 cc of warm water and a teaspoon of honey or a pinch of sugar. Let it rise and foam, while we gather the other ingredients.

3. For the final preparation of the sweet bread, we dissolve 90 gr. Of fresh yeast in 50 cc of warm milk, and let it rise. Apart, we mixed five eggs without beating them, along with 200 gr. Of white sugar, a teaspoon of malt extract, a teaspoon of salt and a little of vanilla essence, to flavor.

4. In a ceramic watermelon bowl of adequate size, we place the "sponge" and we incorporate of little 700 gr. Of flour. We incorporate the preparation of yeast, alternating with the flour. We began to knead with much energy, giving temperature to the mass. After about 10 to 15 minutes of kneading, we incorporated a stick of butter in ointment, and continue for 15 to 20 minutes. Let the dough rest for about 30 minutes, while we squeeze and drain the fruits.

6. Then, incorporate the fruits into the dough , and cover with film paper, to let it stand for at least an hour, in a dry and warm place.

We light the oven to preheat, and after this time we can place in the appropriate paper molds, oiled or with vegetable oil in dew. When placing the dough should not exceed one third of the volume of the mold.

7. With a folding fruit knife we mark a cross on the top, and leave it half an hour inside the mold. Bake for 30 to 45 minutes, depending on the temperature and the size of the product, whether it is sweet bread or pudding.

8. When removing from the oven we can bathe with chocolate, paint with syrup, or place decoration prepared with impalpable sugar and a few drops of lemon juice.

How to Choose Your Ideal Hotel?

To spend unforgettable days in a destination of relaxation not only it is convenient to pay attention in the place of destination but also, in the lodging. Choosing a good hotel is a positive decision to have that pleasant feeling of "being at home” which makes you feel you are lying at home although in fact you just wearing the guest slippers in the hotel.

1. First of all, you can choose a hotel that suits the style of travel you need at that time and that offers specific services.

For example, in the case of a business trip it is essential that you make sure beforehand that the hotel offers internet connection service or a meeting room in which you can handle business matters.

Similarly, in the case of organizing a family trip, you can choose a hotel that also offers fun activities for the little ones. Check out the hotel's entertainment offer.

You can also choose as the criterion the category of a hotel to choose an accommodation with a certain number of stars.

2. You can ask your closest friends for advice in order to give you ideas according to their experience. They will be able to give you suggestions about quality hotels. You can also check reviews that other customers have made about this hotel through the internet.

3. When choosing a good travel accommodation should not only evaluate the hotel itself but also, the location. The place where the hotel is located brings comfort. For example, it is advisable to choose a hotel that is located in the center of the city. When you arrive in a new city you do not know, it is very convenient to choose a hotel that is located near the bus station or a subway station. Also inquire about whether the hotel has good bus connections.

4. When choosing a good hotel it is also advisable to take into account the personal budget to enjoy that trip. Make a budget for the amount of money you want to pay per night.

5. Take a look through the web to the pictures of the hotel to check out how the hotel facilities are especially including the shower head on the shower head holder bracket because it determines whether you can have a wonder bathing. Compare different options in order to make the best choice. You can be attentive to the discounts but for it is positive that you start your search in time.

6.You can ask for advice from a travel agency that can offer you a personalized search.